Weigh In record (no journal entry) for 10 January 2012
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124.4 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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952 kcal
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Fat: 51.10g | Prot: 44.68g | Carb: 89.46g.
Breakfast: Land O'Lakes Low Fat Creamer, Energy Wild Starwberry Sugar Free. Lunch: Blue Diamond Almonds, Fat Free Raspberry, Side Salad. Dinner: Butter, Light Wheat Bread, Shredded Mozzarella, Egg Whites, Bone-in Ham. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Reese's Peanut Butter Cup, Fiber One 90 Calorie, Tortilla chips. more...
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gaining 0.6 lb a week
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