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buckmccalla
Journal
04 Dec 16
buckmccalla's Journal, 04 December 2016
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Weigh In record (no journal entry) for 04 December 2016
207.3 lb
Lost so far:
42.7 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2016:
1248 kcal
Fat: 66.72g | Prot: 48.92g | Carb: 119.52g.
Lunch:
Taco Bell Bean Burrito, Taco Bell Soft Taco - Beef.
Dinner:
Smithfield Spiral Sliced Smoked Ham, Russet Potatoes (Flesh and Skin), Butter.
more...
2419 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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