Weigh In record (no journal entry) for 11 January 2012
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227.5 lb
Lost so far: 11.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1150 kcal
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Fat: 35.20g | Prot: 44.14g | Carb: 177.03g.
Breakfast: Granny Smith Apple. Lunch: Cheez-It, Progresso Minestrone Soup. Dinner: Danish Butter Cookies, Parmesan Cheese (Grated), Beef and Pork Meatballs, Tomato Sauce, Spaghetti. Snacks/Other: baby carrots, Celery. more...
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losing 3.5 lb a week
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mouse4's weight history
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