Weigh In record (no journal entry) for 11 January 2012
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198.5 lb
Lost so far: 24.3 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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3089 kcal
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Fat: 107.35g | Prot: 168.87g | Carb: 360.78g.
Breakfast: Orange Juice, Nonfat Blueberry Greek Yogurt. Lunch: mcdonald's mcchicken, mcdonald's angus, Crunchy Nut Roasted Nut & Honey Cereal, American Singles, Egg White, Egg. Dinner: Classic Cola (Stock & Family Fridge Pack), Extra Virgin Olive Oil, Basmati Rice, Baked or Broiled Salmon. Snacks/Other: Nonfat Strawberry Greek Yogurt, Sugar, Bananas, 2% Fat Milk. more...
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2212 kcal
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Activities & Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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