Weigh In record (no journal entry) for 11 January 2012
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226.0 lb
Lost so far: 4.6 lb.
Still to go: 86.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2012:
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1852 kcal
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Fat: 143.76g | Prot: 103.74g | Carb: 33.15g.
Breakfast: heavy whipping cream, No Calorie Sweetener, Coffee, Tomatoes, Sausage Patty, Fried Egg, California Avocados. Lunch: Diced Tomatoes, Green Onion, Mushrooms, Boneless Pork Loin, Mixed Salad Greens, Creamy Caesar Dressing. Dinner: sugar free Gelatin, green onion, hard boiled egg, cheddar cheese, ground beef, broccoli, Newman's Own Creamy Ceasar Dressing, mixed salad greens, mushroom. Snacks/Other: pork rinds, diet coke. more...
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losing 6.3 lb a week
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