Weigh In record (no journal entry) for 11 January 2012
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221.0 lb
Lost so far: 2.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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842 kcal
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Fat: 28.85g | Prot: 30.44g | Carb: 124.58g.
Breakfast: coffee, 1% Fat Milk. Lunch: salsa, multigrain tortilla, fat free pudding, Sesame Seed Salad Dressing, special k bar, cherry tomatoes, red pepper, green pepper, fresh mushrooms, cauliflower, brocol, soy beans. more...
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losing 14.0 lb a week
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