Weigh In record (no journal entry) for 04 December 2016
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165.3 lb
Lost so far: 99.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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470 kcal
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Fat: 33.20g | Prot: 39.50g | Carb: 3.80g.
Breakfast: Golden Seafood Gemarineerde Garnalen, Domspitz Milch Cottage Cheese. more...
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losing 0.6 lb a week
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nikki stefanie's weight history
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