Weigh In record (no journal entry) for 11 January 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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3780 kcal
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Fat: 195.94g | Prot: 86.10g | Carb: 448.83g.
Breakfast: banana, cuties clementines. Lunch: butter, honey, sopapilla, Fajita Chicken Nachos, Tortilla chips, Salsa, sour cream, flour tortillas. Dinner: Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, Premium Saltine Crackers. more...
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2832 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
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steady weight
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