Weigh In record (no journal entry) for 04 December 2016
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198.4 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1274 kcal
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Fat: 34.79g | Prot: 55.13g | Carb: 94.00g.
Breakfast: Jajko, McDonald's Kawa Duża z Mlekiem, Bluedino Ser Edamski Pełnotłusty. Dinner: Lidl Mięso Mielone z Łopatki Wieprzowej, Świeży Makaron (Ugotowany), Pudliszki Po Bolońsku Sos do Spaghetti. Snacks/Other: Heineken Piwo. more...
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losing 1.5 lb a week
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