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added exercise helped this week
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1539 kcal
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Fat: 57.27g | Prot: 67.18g | Carb: 197.12g.
Breakfast: honey, Milk (1% Lowfat with Added Vitamin A), raisins, oatmeal, walnut. Lunch: milk, wheat bread, campbells cream of chicken soup. Dinner: pizza hut meat lovers pizza. Snacks/Other: sweet bread, milk, hot chocolate, strawberries, yogurt, blueberries, chocolate. more...
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2632 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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