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62,79,84,47
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98.8 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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909 kcal
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Fat: 35.55g | Prot: 35.05g | Carb: 110.33g.
Breakfast: Witte Boterham. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Stoofvlees. Dinner: Mora Boulet, Frieten, Bruine Boterham. Snacks/Other: Côte d'Or Mignonnette Melk, Kinder Bueno, Koekje. more...
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losing 3.1 lb a week
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