Weigh In record (no journal entry) for 04 December 2016
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206.4 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2016:
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2397 kcal
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Fat: 77.50g | Prot: 102.48g | Carb: 320.43g.
Lunch: Mama Kananmakuinen Nuudeli, Atria Jauheliha 9,5%, X-Tra Raejuusto. Dinner: Atria Jauheliha 9,5%, Mama Kananmakuinen Nuudeli. Snacks/Other: Karl Fazer Milk & White Chocolate, Taffel Broadway Less-Fat, Irtokarkki. more...
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2870 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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