Weigh In record (no journal entry) for 11 January 2012
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 January 2012:
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2226 kcal
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Fat: 32.44g | Prot: 287.27g | Carb: 203.11g.
Breakfast: Total protein, porridge oats. Lunch: toastie thick white bread, oakhurst chicken brt pieces, apple, clementine. Dinner: Field fresh Steam bag- carrots, peas and broccoli, chicken breast fillets. Snacks/Other: porridge oats, my protein, protein, bertolli, toastie thick white bread. more...
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