Weigh In record (no journal entry) for 11 January 2012
|
172.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2012:
|
1938 kcal
|
Fat: 78.89g | Prot: 52.33g | Carb: 262.65g.
Breakfast: Red Bull Sugar Free. Lunch: Honey Mustard Dressing, Garden Salad, Admiral's Feast. Dinner: Roasted Red Pepper Hummus, Special K Cracker Chips - Sea Salt, Mountain Dew (12 fl oz), Pepsi Throwback (Can), Original Sunflower Seeds. Snacks/Other: Light Whipped Cream, Pumpkin Pudding. more...
|
|
2302 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Sitting - 6 hours, Resting - 10 hours, Sleeping - 4 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rottieme's weight history
|