Weigh In record (no journal entry) for 04 December 2016
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215.4 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2016:
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1512 kcal
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Fat: 68.82g | Prot: 78.44g | Carb: 111.11g.
Breakfast: Kerrygold Cheddar, Räucherlachs, REWE Beste Wahl Körner Sandwich, Butter, Dinkelvollkornbrot. Lunch: Rosewein, Entenkeule, Semmelknödel, Rotkohl. Dinner: Knäckebrot, Milbona Körniger Frischkäse. Snacks/Other: Teviana Windbeutel mit Sahne-Kirschfüllung. more...
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2780 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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