Weigh In record (no journal entry) for 04 December 2016
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229.9 lb
Lost so far: 14.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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220 kcal
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Fat: 12.74g | Prot: 13.45g | Carb: 12.80g.
Breakfast: Хлеб Зерновой, Жареное Яйцо. more...
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gaining 1.0 lb a week
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spaZm's weight history
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