Weigh In record (no journal entry) for 04 December 2016
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200.4 lb
Lost so far: 31.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2016:
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2539 kcal
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Fat: 101.97g | Prot: 66.82g | Carb: 368.21g.
Breakfast: Brazil Nuts, Coffee, Bananas, Flaxseed Seeds, Oats, Figs. Lunch: Fruit Salad, Tomatoes. Dinner: Oysters (Battered or Breaded and Fried), Potato. Snacks/Other: Bluebird Potato Chips, Red Kidney Beans (Canned), Vegan Choc Brownie (dates, figs, walnuts and coconut), Oranges. more...
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3288 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 15 minutes. more...
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gaining 17.0 lb a week
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