Weigh In record (no journal entry) for 11 January 2012
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189.0 lb
Lost so far: 13.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2744 kcal
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Fat: 177.55g | Prot: 192.00g | Carb: 402.70g.
Breakfast: Fruit & Maple Oatmeal, White Chocolate Mocha (Grande). Lunch: langers, buffett. Dinner: Lemonade Tea Iced Tea Mix, Genuine Muscle Milk. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, All Stars Thirst Quencher Frost Glacier Freeze Beverage, Cranberries and Raisins, Ginger Ale. more...
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3655 kcal
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Activities & Exercise:
Running - 6/mph - 29 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Circuit Training - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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