Weigh In record (no journal entry) for 11 January 2012
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220.5 lb
Lost so far: 19.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1535 kcal
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Fat: 38.50g | Prot: 104.00g | Carb: 167.90g.
Breakfast: Protein Powder (Vanilla Cream). Lunch: Cafe Steamers Beef Teriyaki. Dinner: Horseradish Cheddar Cheese , Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Bobs Red Mill 10 Grain Bread Mix. Snacks/Other: Sugar Free Metamucil, Shiner Bock. more...
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losing 2.3 lb a week
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