Weigh In record (no journal entry) for 11 January 2012
|
167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2012:
|
1387 kcal
|
Fat: 39.05g | Prot: 40.28g | Carb: 226.00g.
Breakfast: fiber one 90 calorie brownie, The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Side Salad, Newman's Own Low Fat Balsamic Vinaigrette, Butter Garlic Croutons. Dinner: Hotcake Syrup, Hotcakes without Syrup & Margarine. Snacks/Other: enticings, zone perfect, Peanut Butter Filled Pretzel Nuggets. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwilsonx4's weight history
|