morikap's Journal, 03 December 2016

183.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 70.97g | Prot: 89.05g | Carb: 189.02g.   Breakfast: Hillandale Farms Shredded Colby Jack Cheese, Spinach, Egg Beaters Egg Beaters - Original. Lunch: Whole Foods Market Buck's Tuna Salad, Whole Foods Market Whole Wheat Penne Rigate, Whole Foods Market Detox Salad, Pink Lady Apples, Lite Honey Mustard Dressing, Red Kidney Beans (Canned), Cos or Romaine Lettuce, Carrots, Broccoli, Granola. Dinner: Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Tomato Mozzarella Flatbread Sandwich. more...

2679 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...