Weigh In record (no journal entry) for 03 December 2016
|
187.8 lb
Lost so far: 14.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2016:
|
1120 kcal
|
Fat: 48.00g | Prot: 30.00g | Carb: 148.00g.
Breakfast: Eggo Thick & Fluffy Waffles - Original, Dunkin' Donuts Freshly Brewed Tea with Sugar. Lunch: Panera Bread Creamy Tomato Soup, Panera Bread French Baguette, Panera Bread Tomato Mozzarella Flatbread Sandwich. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|