Weigh In record (no journal entry) for 11 January 2012
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336.4 lb
Lost so far: 10.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1559 kcal
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Fat: 62.12g | Prot: 96.01g | Carb: 151.98g.
Breakfast: Hot-N-Ready Pepperoni Pizza. Dinner: Sour Cream, Butter, Baked Potato (Peel Not Eaten), Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Gumdrops. more...
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steady weight
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Ivan stratton's weight history
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