Weigh In record (no journal entry) for 11 January 2012
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211.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1248 kcal
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Fat: 47.39g | Prot: 69.58g | Carb: 145.81g.
Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Hot Pockets Pizza. Dinner: Total 2% Greek Yogurt with Strawberry, Tomatoes, Cos or Romaine Lettuce, 2% Milk Singles Sharp Cheddar, Honey Ham, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Herb Crackers, Mr. Goodbar made with Chocolate and Peanuts (Giant Bar), Pirate's Booty. more...
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gaining 0.1 lb a week
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