Weigh In record (no journal entry) for 04 December 2016
|
97.0 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2016:
|
463 kcal
|
Fat: 20.43g | Prot: 40.54g | Carb: 32.58g.
Breakfast: Frutos Secos Tostados de Anacardo Salados, Star Nutrition Premium Whey Protein, Huevo, Cambur. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexfilgue's weight history
|