gamechanger's Journal, 08 February 2010

217.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 60.10g | Prot: 85.47g | Carb: 70.15g.   Breakfast: feta cheese, coffee. Lunch: bread, pizza. Dinner: bread, cheese, spinach, red snapper. Snacks/Other: Excellence Supreme Dark Chocolate 90% Cacao. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...