Weigh In record (no journal entry) for 11 January 2012
|
163.8 lb
Lost so far: 1.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2012:
|
1505 kcal
|
Fat: 33.23g | Prot: 98.47g | Carb: 212.88g.
Breakfast: kelloggs multi grain oats and honey cereal. Lunch: steamed vegetables, kraft BBQ sauce, boneless skinless chicken breast. Dinner: mcbites, crutons, mdconals french dressing, lean ground beef, Ronzoni smart taste angel hair pasta, parm. cheese, Dole spring mix. Snacks/Other: flavoriteflavorite wheat crackers, Brita Water, sprite, Milk (Nonfat with Added Vitamin A and Protein). more...
|
|
2625 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Driving - 15 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jentopping's weight history
|