Weigh In record (no journal entry) for 03 December 2016
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1877 kcal
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Fat: 93.94g | Prot: 80.58g | Carb: 179.77g.
Breakfast: Centrum Multivitamin/Multimineral Supplement, Egg. Lunch: Dunkin' Donuts Iced Coffee with Skim Milk & Sugar, Dunkin' Donuts Pumpkin Spice Iced Coffee (Medium), Dunkin' Donuts Glazed Sour Cream Cake Donut. Dinner: Applebee's Fiesta Lime Chicken. more...
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losing 0.1 lb a week
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