Weigh In record (no journal entry) for 11 January 2012
|
194.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2012:
|
1859 kcal
|
Fat: 55.07g | Prot: 54.87g | Carb: 243.75g.
Breakfast: Selects Great Grains Crunchy Pecans Cereal, Selects Great Grains Crunchy Pecans Cereal, Blueberries, Fat Free Milk (Bayview Farms), Coffee (Brewed From Grounds), 100% Pure Florida Orange Juice. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Banana, Light Fat Free Blueberry Patch Yogurt. Dinner: Sauvignon Blanc Wine, 5 Cheese Ravioli, 5 Cheese Ravioli, Walnuts, Garlic Bread, Shredded Parmesan Cheese, Sauvignon Blanc Wine. Snacks/Other: Baby Carrots. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laughingbuddha's weight history
|