Weigh In record (no journal entry) for 03 December 2016
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126.8 lb
Lost so far: 1.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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990 kcal
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Fat: 9.68g | Prot: 100.66g | Carb: 121.37g.
Breakfast: Muscle Pharm Combat Protein Powder, Bimbo Pan Doble Fibra, Bimbo Pan Doble Fibra, San Juan Claras de Huevo, Plátano Dominico, Café. Lunch: Atún en Agua (Enlatado), Calabaza, Habaneras Galleta Integral, Nopalia Tortillas de Nopal. Dinner: Té Verde, HEB Greek Plain Yogurt, Plátano Dominico, Chedraui Avena Natural. Snacks/Other: Manzana Verde. more...
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gaining 1.5 lb a week
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