Weigh In record (no journal entry) for 11 January 2012
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180.2 lb
Lost so far: 21.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1249 kcal
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Fat: 25.02g | Prot: 62.15g | Carb: 191.07g.
Breakfast: green tea, frozen strawberries, plain greek yogurt. Lunch: Spinach Artichoke Dip, special k chips, 100% Natural Whole Wheat Bread, better n' peanut butter, green tea. Dinner: Ken's Lite Northern Italian dressing, whole wheat penne, tomato, cucumber, feta cheese. Snacks/Other: Pears, Natural Sliced Colby-Jack Cheese. more...
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2497 kcal
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Activities & Exercise:
Sitting - 15 hours, Sleeping - 9 hours. more...
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losing 13.3 lb a week
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 Comments
Good Job this week! I am breaking out the green tea!
14 Jan 12 by member: seekin
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