Weigh In record (no journal entry) for 03 December 2016
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291.3 lb
Lost so far: 14.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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830 kcal
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Fat: 47.00g | Prot: 75.00g | Carb: 42.00g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Atkins Mocha Latte Shake. Lunch: Jason's Deli Big Chef Salad. more...
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losing 5.4 lb a week
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