Weigh In record (no journal entry) for 11 January 2012
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216.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1274 kcal
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Fat: 69.00g | Prot: 79.54g | Carb: 81.17g.
Breakfast: Black Forest Deli Ham, Mozzarella Cheese, Organic Brown Eggs (Large). Lunch: Chicken Noodle Soup, Dry Roasted Macadamia Nuts (with Salt Added). Dinner: Mozzarella Cheese, Chili No Beans, Restaurant Style Tortilla Chips. more...
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losing 2.8 lb a week
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