Weigh In record (no journal entry) for 11 January 2012
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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3673 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 31 minutes, Walking (brisk) - 4/mph - 28 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 9 hours and 37 minutes, Sleeping - 6 hours and 7 minutes. more...
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gaining 16.8 lb a week
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tarashnat's weight history
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