Greece cup's Journal, 03 December 2016

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Weigh In record (no journal entry) for 03 December 2016

163.0 lb Lost so far: 90.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2016:

391 kcal

Fat: 8.95g | Prot: 15.76g | Carb: 62.34g. Breakfast: Minute Maid 100% Orange Juice, Scrambled Egg (Whole, Cooked), Tillamook Lowfat Oregon Raspberry Yogurt. more...

2655 kcal

Activities & Exercise: Working - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Greece cup's Journal, 03 December 2016

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