Weigh In record (no journal entry) for 03 December 2016
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214.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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1206 kcal
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Fat: 78.50g | Prot: 79.34g | Carb: 45.31g.
Lunch: StarKist Chunk Light Tuna, Kraft Miracle Whip. Dinner: Kraft American Cheese Slice, Boiled Egg, Kraft Ranch Salad Dressing, McDonald's Butter Garlic Croutons, Publix Shredded Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Hershey's Milk Chocolate Nuggets. more...
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2568 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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