Weigh In record (no journal entry) for 03 December 2016
|
134.3 lb
Lost so far: 10.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2016:
|
1294 kcal
|
Fat: 63.85g | Prot: 95.15g | Carb: 93.26g.
Breakfast: Hearty Turkey Sausage Crumbles, Sweetener (Packet), Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Lemon, Water, Newman's Own Balsamic Vinaigrette Dressing, Avocados, Boiled Egg, Hooters Grilled Chicken Garden Salad. Dinner: Water, Avocados, Great Value Black Beans (Frijoles Negros), Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). Snacks/Other: White Icing, Splenda No Calorie Sweetener Packets, Coffee, Natural Creamy Peanut Butter, Bananas, America's Choice Natural Almonds. more...
|
|
1826 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CEMorris's weight history
|