Weigh In record (no journal entry) for 03 December 2016
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197.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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2567 kcal
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Fat: 156.27g | Prot: 144.24g | Carb: 114.68g.
Breakfast: Coffee, Rogers Porridge Oats, Holy Crap Skinny B, 2% Fat Milk. Lunch: Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), 14" Pepperoni Pizza. Dinner: Red Table Wine, Braised or Boiled Beef Pot Roast, Cooked Spinach (from Fresh), Green String Beans. Snacks/Other: Krisda Chocolate Chips, Kirkland Signature Whole Almonds, Kirkland Signature Shelled Walnuts. more...
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3776 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 3 hours, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours. more...
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losing 1.4 lb a week
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