Weigh In record (no journal entry) for 03 December 2016
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211.6 lb
Lost so far: 23.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1183 kcal
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Fat: 71.53g | Prot: 79.07g | Carb: 56.99g.
Breakfast: Starbucks Nonfat Caffe Misto (Venti). Lunch: Laughing Cow Mini Babybel Light Cheese. Dinner: Arby's Mozzarella Sticks (Regular), Arby's Max Roast Beef (No Bun). Snacks/Other: Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Hellmann's Real Mayonnaise, Vlasic Sweet Relish, Trader Joe's Diced Onions, Green Cabbage, QuikTrip Jalapeno Cheddar Smoked Sausage. more...
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losing 0.7 lb a week
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