Weigh In record (no journal entry) for 03 December 2016
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173.7 lb
Lost so far: 16.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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1110 kcal
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Fat: 41.89g | Prot: 58.01g | Carb: 121.95g.
Breakfast: Tin can bread, Bacon Thick Sliced, Coffee, Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Dinner: Tin can bread, Ore-Ida Shredded Hash Brown Potatoes, Bacon (Cured, Pan-Fried, Cooked), Fried Egg without Fat. Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...
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3392 kcal
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Activities & Exercise:
Sitting - 2 hours, Music playing - 2 hours, Housework - 9 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
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steady weight
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