Weigh In record (no journal entry) for 03 December 2016
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135.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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3274 kcal
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Fat: 97.97g | Prot: 119.47g | Carb: 481.87g.
Breakfast: Maitrè Jean Pierre Fette Croccanti, Milbona Soia Drink Naturale, Orto d'autore Marmellata Albicocche, Caffè (Espresso). Lunch: Arance, Isola Bio Latte di Riso Integrale, Ceci Secchi, Cipolle, Aglio, Carote, Sedano, Patate, Succo di Prugne, Banana. Dinner: Tisana, Granducale Panettone con Gocce di Cioccolato, Italiamo Pizza Margherita, Cremerie De France Brie. more...
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1689 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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ennio.cazzoli's weight history
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