Weigh In record (no journal entry) for 03 December 2016
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273.2 lb
Lost so far: 6.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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1060 kcal
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Fat: 26.17g | Prot: 107.10g | Carb: 93.82g.
Breakfast: Heinz Tomato Ketchup, Jimmy Dean Turkey Sausage Links, Egg Beaters Egg Beaters - Original. Lunch: Provolone Cheese, Cuties Clementines, Heinz Spicy Brown Mustard, Sliced Ham (Regular, Approx. 11% Fat), Freihofer's Wheat Italian Bread. Dinner: Cuties Clementines, Birds Eye Steamfresh Mixed Vegetables, Giant Eagle Boneless Skinless Chicken Tenders. more...
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3422 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Driving - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 47.6 lb a week
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