Weigh In record (no journal entry) for 11 January 2012
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240.0 lb
Lost so far: 17.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1168 kcal
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Fat: 37.49g | Prot: 76.35g | Carb: 132.09g.
Breakfast: Triple Berry-O's, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: trader joes mushroom tortelloni. Dinner: twinings, Blueberries, Smoked Andouille Chicken Sausage. Snacks/Other: green tea peach. more...
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steady weight
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