Weigh In record (no journal entry) for 03 December 2016
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107.5 lb
Lost so far: 4.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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2183 kcal
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Fat: 96.15g | Prot: 72.52g | Carb: 232.61g.
Breakfast: Yoplait Tubes Framboises, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Squish Candies Extreme Strawberry, Nestea Iced Tea, McDonald's Fries (Small), McDonald's Double Quarter Pounder with Cheese. Dinner: Philadelphia Cream Cheese Whipped Chives, Kraft Peanut Butter Whipped And Dip, Dimpflmeier Bavarian Multigrain Bread, OKA Fromage Individuel, Sangria. Snacks/Other: Gâteau aux Carottes avec Glaçage, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1273 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 44 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours and 40 minutes. more...
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losing 3.5 lb a week
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