Weigh In record (no journal entry) for 03 December 2016
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244.4 lb
Lost so far: 0 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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2172 kcal
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Fat: 117.18g | Prot: 63.89g | Carb: 231.66g.
Breakfast: Jif Natural Creamy Peanut Butter, Meijer Wheat Sandwich Bread. Lunch: Cheese Gnocchi, Tomato Soup. Dinner: Russell Stover Sugar Free Mint Patties, Longhorn Steakhouse IBC Rootbeer, Anheuser-Busch Busch Light. Snacks/Other: Blue Diamond Smokehouse Almonds, Molasses Cookies, Betty Crocker Hamburger Helper - Cheesy Italian Shells. more...
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steady weight
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 Comments
Will have to change the times for me as I work third shift. So I will eat from midnight until 8am.
03 Dec 16 by member: seiler2k
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