FrogGirl1979's Journal, 11 January 2012

I am going to scream. I don't know what to do. My friend said I should recalculate my calories intake. I'm afraid if I eat more all the weight I lost will be put back on. I can't go back to that point since I have gone so far.

267.0 lb Lost so far: 28.2 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 76.32g | Prot: 63.87g | Carb: 221.56g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Coffee (Brewed From Grounds), Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Whipped Cream (Pressurized). Lunch: Meat Lasagna. Dinner: Fat Free Zesty Italian Dressing, Cheddar Potato Bake, Dole - 7 Lettuces, Lemon Pepper Grilled Fillets. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, fresh cherries, Original Creamy Swiss Cheese, Wheat Crackers, Clementines. more...

3734 kcal

Activities & Exercise: Circuit Training - 30 minutes, Exercise machine (moderate) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...