Weigh In record (no journal entry) for 03 December 2016
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183.0 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1196 kcal
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Fat: 40.93g | Prot: 60.15g | Carb: 147.48g.
Breakfast: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Kır Pidesi, Pirinç Pilavı, Düşük Yağlı Süt, Elma, Yulaf Ezmesi, Yoğurt. Lunch: Çavdar Ekmeği, Yarı Yağlı Mozzarella Peyniri, Zeytin, Domatesler. more...
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losing 8.5 lb a week
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keyifli_hatun's weight history
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