Weigh In record (no journal entry) for 11 January 2012
|
125.2 lb
Lost so far: 5.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2012:
|
1483 kcal
|
Fat: 51.18g | Prot: 52.71g | Carb: 209.02g.
Breakfast: Zero Lemon Lime, Cooked Egg White, VitaCraves Gummies, Coke Zero, Nutri-Grain Blueberry Waffles. Lunch: emeril's mustard, balsamic vinegar, olive oil, walnuts halves and pieces, crumbled goat cheese, pear, baby spinach. Dinner: Silken Extra Firm Tofu, Thai Tom Yum Soup. Snacks/Other: Chocolate Chocolate Chip Cookies, Low Fat Ice Cream Bars - Chocolate Truffle, Baby Carrots, Garlic Lovers Hommus, kiwi, strawberries, blueberries, 365 plain non fat yogurt. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahray87's weight history
|