Weigh In record (no journal entry) for 03 December 2016
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237.8 lb
Lost so far: 1.8 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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548 kcal
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Fat: 11.79g | Prot: 19.36g | Carb: 92.18g.
Breakfast: Water, Chicken or Turkey Vegetable Soup (Home Recipe), Maruchan Ramen Noodle Soup - Shrimp Flavor. Lunch: Flavorite Seasoned Wedges. Snacks/Other: Fresh Lime Juice, Back to Nature Classic Granola, Ocean Spray Craisins Dried Cranberries, Oatmeal. more...
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losing 0.7 lb a week
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