Weigh In record (no journal entry) for 03 December 2016
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194.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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2319 kcal
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Fat: 103.50g | Prot: 91.50g | Carb: 256.26g.
Breakfast: Clover Valley White Sandwich Bread, Welch's Concord Grape Jam, Country Crock Shedd's Spread (Butter), Cream of Wheat (2 1/2 minute), 2% Milk, Brown Sugar. Lunch: Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Dinner: O'Charley's Classic Caesar Salad, O'Charley's French Fries (Adult Size), O'Charley's Yeast Roll with Margarine, O'Charley's Filet Mignon. Snacks/Other: Entenmann's Frosted Mini Donuts, Publix Sugar Cookie with Sprinkles. more...
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2568 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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